Why you don’t need a “How to get back on track after the Holidays” tip list. Develop the healthy mindset now.

The holiday season is part of our life! It’s a time to celebrate, a time to spend with friends and family, a time to enjoy, a time to feel good about, and a time to make memories! So placing this dark cloud over it sends the wrong message. I also think the diet industry really … More Why you don’t need a “How to get back on track after the Holidays” tip list. Develop the healthy mindset now.

Explaining Protein needs and how to achieve on a plant based diet.

When switching over to a plant based diet, many question if protein intake will be adequate. To begin understanding daily protein needs, it must first be pointed out that amino acids are the building blocks of proteins and these are what form the various proteins needed for daily processes, muscle rebuilding and maintenance, tissue repair, … More Explaining Protein needs and how to achieve on a plant based diet.

How to Reset Your Brain For Success in terms of Weight Loss

Sharing this article from The Cleveland Clinic: Focus on how a food makes your body feel, not on whether it fits in with the current diet fad. “Healthy foods give us more energy and tend to make us feel better,” Ms. Taylor says. “Even something like ice cream can fit into this framework. You know … More How to Reset Your Brain For Success in terms of Weight Loss

Here’s to Sunsets, a Goodbye and the Start of Something New

Catching the sunset yesterday was pretty significant and symbolic of the end of a chapter in my life. Yesterday was my last day at my very first job as a dietitian. I said goodbye to the place where I received my foundation as a dietitian, grew as a dietitian, and gained confidence as a dietitian. … More Here’s to Sunsets, a Goodbye and the Start of Something New