Personalized nutrition services – for health and wellness

Food can help prevent and treat many chronic diseases that are becoming more and more prevalent in our society and throughout the world. I believe we can simplify what we eat while still enjoying our food.

How can this benefit you? Healthy eating can help you have more energy, sleep better, have less bloating, lower cholesterol levels, better control blood pressure, reduce inflammation, heal from injury, manage disease and help prevent.

Quick review of 24 hour recall with 1 day revision for overall health: $50

  • I will analyze a 24 hr diet recall provided by you, tell me your goals and I’ll offer suggestions on how to improve the nutritional aspect of it based on the nutrient breakdown of what you are typically consuming. $50 for an analysis.

Interested in an initial consultation? Complete inquiry below.

Other services:

  • Baking services and food delivery. Cost based on ingredients, quantity and frequency. Available for local residents. Receive healthy baked goods weekly (muffins, energy bars, oat bars, fig bars, etc.) All made with plant based ingredients.
  • Grocery shopping assistance- I can place online order for your pick up and convenience.
  • Pantry clean up.

**Interested in a plant based nutrition bootcamp? Let me know because I am in the planning stages.

**Restaurants: Contact me for the creation of healthy, signature items to attract the health conscious customer.

Menu

by EatWell with Lauren

Baked, Raw, and Sweet- all made with whole food ingredients, largely plant based, health promoting foods, organic and local when possible.

(V= vegan, w= wholesale price to venue, r = retail)

Breads and Muffins

Walnut Fig Bar……………………………………………………….$18/dozen (w), $30/dozen or $3 each (r)

Made with oat flour, figs, walnuts, cinnamon and orange zest, these bars are plant based and without added oil or refined sugar and full of fiber, antioxidants, plant protein, and healthy fat. (V)

Rosemary Sweet Potato and Date Muffin………………………….$18/dozen (w), $26/dozen or $2.50 each (r)

Made with oat flour, dates, sweet potatoes, applesauce and option for walnuts, these muffins are hearty, balanced, plant based and full of fiber. (V)

Dark Chocolate Banana Walnut Bread or Muffin………………$15/loaf (w), $22/loaf or $3 per slice (r)

Made with non alkalized organic cocoa powder, oat flour, bananas, walnuts, and applesauce, can be made as a bread or muffin and is full of fiber, healthy fats, antioxidants, and plant based protein. No added oil or refined sugar. (V)

Dark Chocolate Avocado Mousse Muffins……………$15/dozen (w), $26/dozen or $2.50 each (r)

Similar to the dark chocolate banana muffin but without walnuts and stuffed and topped with dark chocolate avocado mousse. This offers a great source of potassium, healthy fats, antioxidants and is nondairy. (V)

Date and Walnut Muffin with a touch of rosemary or thyme……..$15/dozen (w), $26/dozen or $2.50 each (r)

Made with oat flour, dates, walnuts, organic herbs, this muffin is hearty, dense, filling and without refined sugar.

Large Seasonal Fruit Muffin………………….$18/dozen (w), $30/dozen or $3 each (r)

Blueberry, strawberry, peach, cherry; banana is always available. Made with organic greek yogurt which offers a nice boost of protein.

Raw Bars

Blueberry Raw Bars………………………$22/dozen (w), $35/dozen or $3 each (r)

Made with oat flour, walnuts, chia seeds and dates topped with a homemade blueberry jam this bar is without any added sugar, the sweetness is purely from the ingredients and minimally processed offering the nutrient benefits of the food in the raw. This is a great source of antioxidants, fiber, omega 3 fats in addition to being hearty and filling. (V)

Cinnamon Raisin Walnut………………$18/dozen (w), $30/dozen or $3 each (r)

Made with oats, raisins, cinnamon and walnuts this bar is without added sugar and full of plant based ingredients naturally sweetened without added sweetener.

Citrus Glow Bites…………………….$15/dozen (w), $18/dozen or $3 for 2 (r)

Made with cashews, dates, coconut, and either lemon, lime, or orange juice and zest this offers vitamin C and full of plant based ingredients.

Peanut butter fudge ……………………$20/dozen (w), $30/dozen or $3 each (r)

Made with natural peanut butter, oat flour, coconut flour and local honey this is simple but filling and delish.

Raw Brownie…………………………$20/dozen (w), $30/dozen or $3 each (r)

Made with oat flour, non alkalized cocoa powder, walnuts, ground flaxseed and dark chocolate this is a nice dessert option low in added sugar. (V)

Desserts

Oatmeal Cream Pies……………..$28/dozen (w), $45/dozen or $4 each (r)

Completely vegan, whole grain, with a touch of pumpkin and cinnamon these cream pies are a sweet treat with whole food ingredients.

Sugar cookies………………………..$10/dozen (w), $20/dozen or $1.50 each (r)

Vegan and non-vegan option. Flavor varieties include lavender, rosemary, thyme, lemon, vanilla, and rose.

 

Book an appointment or order now by submitting the inquiry below:

 

 

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